Upcoming Events
Nervous System Reset
Physically do you suffer from rising blood pressure and heart rate? Do you wake up feeling tired, have poor digestion, headaches, chronic pain, insomnia, poor immune function, or are unable to relax?
Mentally are you someone who excessively worries, has racing thoughts, loss of short term memory, or are easily irritated?
If any of these symptoms sound familiar then it’s time for a nervous system reset.
Join me at Dirty Feet Yoga in Cedarburg on Sunday, November 23rd from 3:00 - 4:30pm for this restorative yoga master class designed specifically to help regulate your body’s nervous system.
Cost of event: $24
Yoga at the Cedarburg Public Library
Upcoming Class Dates
Monday, November 24th 10:00 - 11:00am
Monday, December 29th 10:00 - 11:00am
Saturday, January 31st 10:00 - 11:00am
Saturday, February 28th 10:00 - 11:00am
Start your week with a peaceful yoga session at the library! This is a FREE class for all-levels.
I have issues with sleep. Usually take melatonin to help me sleep through the night. A couple weeks ago I took the the Connective Tissues and Emotions workshop. Been doing yoga for years, this was a new twist on yoga for me. The class was relaxing and soothing, I loved it. The added bonus was that night I slept better than I have in years! Thank you Akalai for a great yoga experience!
- Christal S.